Side by Side Coaching


Life, Business & Holistic Health: Anxiety, depression, Anger, Grief, Relational Conflicts & Business.
Seize the opportunity and witness the power of taking action.

β€” Latest approach |

Certified by Evercoach & MindValley

First-Principle Coaching : This is one of the most effective strategies you can employ for breaking down complicated problems and generating original solutions by actively questioning everything you know. Process:
  • Identify and define what you assume to be true about the problem.
  • Breakdown the problem into fundamental principles.
  • Create new solutions from these fundamental principles.
Results-Oriented Approach: It combines the power of Coaching with the effectiveness of Consulting to help you get the best results in a shorter period of time.

Dr. Gordon Johnston

Mcgill Masters of Education, Counselling Psychology

1
Years of
Experience


My intentional approach to serving my clients allows me to consistently deliver exceptional outcomes.

Certified Life, Business & Spiritual Coach.

I can assist you in these specific areas.

Services I Provide For My Clients

Business Coaching

Individual Coaching with the MindValley approach allows you to tap into your innermost potential, and make lasting change in your life and business.

Personal Coaching

Individual Coaching is a collaborative, trusting, confidential relationship in a safe environment. Certified by MindValley.

Spiritual Coaching

Individual Spiritual Coaching with personal issues such as : Suicide prevention, loss, career challenges, abuse, mid-life crisis.

Couples Intervention

Couples intervention can restore trust, assist in promoting harmony, renew hope and realign expectations for a future.

anger management Seminars

Topics are: * What is anger?
* What causes anger to arise?
* How to de-escalate anger?
* Uprooting our past.
* The gift of forgiveness.
* Envisioning your future.

Events

Stress, Post Trauma, Sexual Abuse, Anger management, People helper trainings, men’s issues, Marital Communication & Oneness. Available for public speaking events.

Anxiety & Depression

Let us walk with you on your journey towards overcoming anxiety and depression, providing coaching, and practical tools to help you rediscover joy and peace in life.

Emotional Management Issues

Our emotional management coaching empowers individuals to control their temper, communicate effectively, and lead a happier life by teaching healthy coping strategies and providing a safe space for growth and development.

Grief & Loss

Our grief and loss coaching offers a compassionate and understanding ear, guiding individuals through their grieving process and helping them to find peace and acceptance in the wake of loss.

I can assist you in these specific areas.

Certifications

Let yourself be coached for these

Benefits

Rise Above the Stars

Improved self-awareness and clarity

πŸ‘¬πŸ‘ A coach can help you gain insight into your thoughts, behaviors, and patterns, providing clarity and a deeper understanding of yourself and your goals.

count on me

Enhanced accountability and motivation

βœ… With a coach, you’ll have a dedicated partner who will hold you accountable, provide motivation, and help you stay focused on your aspirations.

try, try again until You Succeed

New skills and strategies

πŸ§°πŸ›  Coaching provides you with practical tools, strategies, and techniques that you can use to overcome challenges, achieve your goals, and lead a more fulfilling life.

I have great answers

Questions

Anxiety related to anticipation of the future refers to feelings of worry, fear, or unease about events or circumstances that have not yet happened. This type of anxiety can take many forms, such as worrying about the outcome of a future event (such as a test, job interview, or performance), or feeling unsure about one’s ability to handle future challenges.

This type of anxiety can be driven by a variety of factors, including past experiences, unrealistic expectations, and a tendency to ruminate or dwell on negative possibilities. It can also be exacerbated by a lack of control or uncertainty about the future.

While a certain level of anxiety about the future is normal and can motivate people to plan and prepare, excessive or persistent anxiety can become debilitating and interfere with daily life. If left untreated, this type of anxiety can lead to depression, physical symptoms, and other negative outcomes.

A panic attack is a sudden, intense episode of fear or discomfort that is accompanied by physical symptoms such as a rapid heartbeat, sweating, shaking, shortness of breath, chest pain, dizziness, or a sense of impending doom. Panic attacks typically peak within a few minutes and can last anywhere from a few minutes to several hours.

Panic attacks can be triggered by various internal or external stimuli, such as stress, anxiety, or a traumatic experience. However, they can also occur without an obvious trigger. They can be very distressing and disruptive, and can lead to a sense of constant fear or worry about having another panic attack.

Anxiety related to health concerns refers to feelings of worry, fear, or unease about one’s own physical health or the health of a loved one. This type of anxiety can be triggered by a variety of factors, including previous experiences with illness, a family history of health problems, or the fear of developing a specific condition.

Individuals with health anxiety may constantly worry about their health status and spend a lot of time researching health conditions and symptoms online. They may also frequently visit doctors, undergo unnecessary medical tests, or be excessively worried about minor physical symptoms. This excessive and persistent worry can interfere with daily life and lead to physical symptoms such as headaches, muscle tension, or fatigue.

Anxiety related to overwhelming emotions refers to feelings of worry, fear, or unease that arise when an individual experiences intense or overwhelming emotions such as anger, sadness, or guilt. This type of anxiety can be triggered by various life events or experiences, such as the loss of a loved one, relationship problems, or job stress.

Individuals with anxiety related to overwhelming emotions may struggle to regulate their emotions and may feel overwhelmed, out of control, or unable to cope with their feelings. This can lead to physical symptoms such as rapid heartbeat, sweating, shaking, and muscle tension.

Anxiety related to a business crisis refers to feelings of worry, fear, or unease that occur during a significant challenge or disruption to a business, such as a financial crisis, natural disaster, or major change in the industry. This type of anxiety can be experienced by business owners, executives, employees, and other stakeholders.

During a business crisis, individuals may experience a range of emotions, including fear, anger, frustration, and uncertainty. They may worry about the future of their business, their job security, or their financial stability. This anxiety can be exacerbated by a lack of control or information about the situation, and it can interfere with decision-making and problem-solving.

To manage anxiety related to a business crisis, it’s important to have a clear and well-communicated plan in place for addressing the crisis and minimizing its impact. This may involve seeking the help of experts, such as financial advisors, legal counsel, or crisis management specialists, to help navigate the situation.

Anxiety related to racing thoughts refers to a symptom of anxiety where a person experiences a rapid and persistent flow of thoughts that are difficult to control or stop. This can lead to a feeling of being overwhelmed, stressed, or worried. Racing thoughts can be accompanied by physical symptoms such as a rapid heartbeat, sweating, shaking, or difficulty sleeping.

Racing thoughts can be triggered by a variety of internal or external factors, such as stress, anxiety, or a traumatic experience. They can also occur without an obvious trigger and can be very distressing and disruptive, leading to a sense of constant worry or fear.

Anxiety related to job loss or financial worries refers to feelings of worry, fear, or unease about one’s employment status or financial stability. This type of anxiety can be triggered by a variety of factors, such as job loss, reduction in work hours, a decrease in income, or unexpected expenses.

Individuals experiencing job loss or financial worries may constantly worry about their financial situation and the future of their employment. They may experience physical symptoms such as headaches, muscle tension, or difficulty sleeping. This excessive and persistent worry can interfere with daily life and lead to additional stress and anxiety.

Seeking support can be helpful.

Anxiety and profound sadness can often occur together, as feelings of sadness and worry can be interrelated. Profound sadness, also known as clinical depression, is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that used to bring pleasure.

Individuals with profound sadness may experience physical symptoms such as fatigue, changes in appetite, sleep disturbances, and a lack of energy. They may also struggle with negative thoughts and a sense of worthlessness, which can contribute to feelings of anxiety.

An anxiety related to an emotional crisis refers to feelings of worry, fear, or unease that occur during a time of intense emotional distress. An emotional crisis can be triggered by a range of events or experiences, such as the loss of a loved one, a relationship breakup, or a traumatic event.

During an emotional crisis, individuals may experience a range of intense emotions, such as sadness, anger, guilt, or hopelessness. They may also struggle with physical symptoms, such as difficulty sleeping, changes in appetite, and fatigue. This can lead to feelings of anxiety, as the individual may worry about their ability to cope with the situation and the impact it may have on their mental and physical health.

Anxiety related to a marriage crisis refers to feelings of worry, fear, or unease that occur during a difficult period in a marriage. A marriage crisis can be triggered by a range of factors, such as communication problems, financial stress, infidelity, or differing life goals.

Individuals experiencing a marriage crisis may worry about the future of their relationship, their ability to resolve conflicts, or the impact of the crisis on their mental and physical health. They may also experience physical symptoms, such as sleep disturbances, changes in appetite, or difficulty concentrating.

To manage anxiety during a marriage crisis, it’s important to engage in open and honest communication with your partner and seek the help of a relationship counselor.

β€” Mental Health | How it works?

Simple Steps to Success

It all starts with a single first step.

Ready to start?

Confused? Hurting? Struggling? Anxious?
Scared? Angry?
Grieving? Insomnia?

All queries are replied within 24hrs.

Make a decision
Making a decision is crucial to change because it sets the course of action and determines the outcome. Without a decision, progress cannot be made and goals cannot be achieved.
1
Schedule a meeting
We strongly recommend scheduling a meeting with Dr. Gordon as soon as possible to discuss your needs and how he can help. Don't miss this opportunity to benefit from his expertise and experience.
2
Show Commitment
Commitment is crucial for success, it demonstrates dedication and inspires trust in others. It shows that you are invested in the outcome and willing to put in the necessary effort.
3
Be a New Person!
You won't recognize yourself. You will be able to see the fruits of our new efforts in your successes. By this stage, we have successfully implemented new strategies and processes that have resulted in improved emotional performance and mental health.
4

Results I have helped create

Hear out what my clients say about me.

real-life-testimonial-bishop-montreal
"I'm so grateful to have meet you and to receive help from you. I highly recommend Dr Gordon Johnston."
Bishop David Burton
Apostle at The Resurrection Center
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"Gordon has truly changed my life and the life of my family. He is not only an amazing educated Doctor but he is also genius in delivering you from anything that is holding you back. Best mental health advisor in the south-shore."
Hernan Garcia & Family
Father of a Family of 6
Real Life Testimonial
"Seeking counsel with Dr. Gordon Johnston has been one of the best decisions I've ever made. He is attentive and brilliant. His wise counsel and guidance has helped me extensively throughout my process of healing and growth emotionally and spiritually. I can attest to the fact that he truly has a shepherd's heart and has our best interest at heart at all times. His professional services, compassion and understanding displayed has made the greatest difference in my life. I highly recommend him; and truly, he is a sheer blessing from God. Thank you with all my heart and soul!"
Linda Campanelli
Founder & CEO
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"Focused and effective strategies. Attainable interventions and step by step goals set for success."
Annalisa Piccolo
Founder & CEO
real-life-testimonial-chengyu-gu
"Always have a good experience. Patient, friendly and professional. Highly recommended!"
Chengyu Gu


My intentional approach to serving my clients allows me to consistently deliver exceptional outcomes.

Certified Life & Business Coach.

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