Are you suffering from anxiety and depression all at once? Take Control of Your Mental Health:

A Holistic Approach to Managing Anxiety and Depression

A Step-by-Step Approach Designed to Address Root Causes and Build Resilience, with Personalized Coaching for Lasting Results

— The NEw HOLOBODY approach |

Certified by MindValley

Are you tired of feeling anxious and depressed? Do you want to take control of your life and live a more mentally fulfilling life? Look no further than our anxiety and depression solutions in coaching sessions. Mind, Body and Spirit.

Dr. Gordon Johnston

Mcgill Masters of Education, Counselling Psychology

1
Years of
Experience

I can help you with

Most frequent questions and answers

Overwhelming Emotions

As a coach, I understand that everyone experiences emotions differently. I take a personalized approach to coaching, working with each individual to identify their unique emotional triggers and develop strategies for managing them.

Anticipation of the Future

Anxiety about anticipating the future is a common experience for many people, and it can manifest in a variety of ways, from worrying about future events to feeling overwhelmed by uncertainty. As an expert coach, I understand the impact that this type of anxiety can have on an individual's mental and emotional well-being, and I'm dedicated to helping clients overcome this challenge and move towards a more positive and productive mindset.

Panic Attacks

Panic attacks are a common and distressing experience for many individuals. As a coach, I understand the impact that panic attacks can have on a person's mental and emotional well-being, and I'm dedicated to helping clients overcome this challenge and move towards a more positive and productive mindset.

I can help you with

Most frequent questions and answers

As a certified coach in mental health, life and business, specially in anxiety and depression, I understand that there are a number of health concerns that can give rise to these challenging emotions. These can include physical health issues, lifestyle factors, and environmental stressors, among others.

Physical health concerns are a common cause of anxiety and depression, as individuals may feel overwhelmed or anxious about their symptoms or the potential impact on their overall health. Chronic pain, chronic illness, and other health conditions can all contribute to feelings of anxiety and depression.

Lifestyle factors, such as poor sleep, unhealthy diet, lack of exercise, and substance abuse, can also contribute to anxiety and depression. These factors can disrupt the body’s natural rhythms and contribute to imbalances in mood and energy levels.

Environmental stressors, such as financial difficulties, relationship problems, and work-related stress, can also give rise to anxiety and depression. These stressors can be challenging to manage, and may require a combination of practical and emotional support in order to effectively address.

Ultimately, as a mental health coach, I believe that it is important to take a holistic approach to managing anxiety and depression, addressing the underlying physical, lifestyle, and environmental factors that may be contributing to these challenging emotions. Through targeted coaching sessions and ongoing support and guidance, individuals can develop the skills and tools they need to manage their mental health and achieve a greater sense of well-being.

Racing thoughts are a common experience for many individuals and can be a significant source of anxiety and distress. As a certified coach in mental health and expert in anxiety, I understand the impact that racing thoughts can have on an individual’s mental and emotional well-being, and I’m dedicated to helping clients overcome this challenge and move towards a more positive and productive mindset.

One of the key strategies for managing racing thoughts is to develop an understanding of the underlying causes and triggers. This can involve exploring past experiences, current stressors, and personal beliefs and values that may be contributing to the racing thoughts. With this understanding, I work with clients to develop personalized strategies for managing their thoughts, including mindfulness practices, cognitive-behavioral therapy, and relaxation techniques.

Another important aspect of coaching for racing thoughts is to help clients develop self-awareness and self-compassion. This involves encouraging clients to practice self-reflection and to identify patterns in their thinking, as well as developing practical strategies for managing negative self-talk and self-judgment.

Ultimately, my goal as a coach is to help clients feel more in control of their thoughts and to empower them to take meaningful steps towards achieving their goals and living a more fulfilling life. Through a combination of targeted coaching sessions and ongoing support and guidance, individuals can learn to manage their racing thoughts and move towards a more positive and productive mindset.

Job loss and financial worries are significant stressors that can contribute to feelings of anxiety and depression. As a mental health coach and expert in anxiety and depression, I understand the impact that these challenges can have on an individual’s mental and emotional well-being, and I’m dedicated to helping clients overcome this challenge and move towards a more positive and productive mindset.

One of the first steps in addressing job loss and financial worries is to develop an understanding of the underlying causes and triggers. This can involve exploring past experiences, current stressors, and personal beliefs and values that may be contributing to the anxiety and depression. With this understanding, I work with clients to develop personalized strategies for managing their emotions, including relaxation techniques, cognitive-behavioral therapy, and practical problem-solving.

Another important aspect of coaching for job loss and financial worries is to help clients develop resilience and coping skills. This involves working together to identify specific triggers and stressors, as well as developing practical strategies for managing these situations in a healthy and effective way. This may include developing a budget, seeking additional employment or income opportunities, or building a support network of friends, family, or other resources.

Ultimately, my goal as a coach is to help clients feel more in control of their emotions and to empower them to take meaningful steps towards achieving financial stability and living a more fulfilling life. Through a combination of targeted coaching sessions and ongoing support and guidance, individuals can learn to manage their anxiety and depression related to job loss and financial worries and move towards a more positive and productive mindset.

Let yourself be coached

The Benefits of Taking Action Today

Rise to the top

Improved self-awareness and clarity

A coach can help you gain insight into your thoughts, behaviors, and patterns, providing clarity and a deeper understanding of yourself and your goals.

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Enhanced accountability and motivation

With a coach, you’ll have a dedicated partner who will hold you accountable, provide motivation, and help you stay focused on your aspirations.

try, try again

New skills and strategies

Coaching provides you with practical tools, strategies, and techniques that you can use to overcome challenges, achieve your goals, and lead a more fulfilling life.

Reviews

Hear out what my clients say about me.

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"I'm so grateful to have meet you and to receive help from you. I highly recommend Dr Gordon Johnston."
Bishop David Burton
Apostle at The Resurrection Center
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"Gordon has truly changed my life and the life of my family. He is not only an amazing educated Doctor but he is also genius in delivering you from anything that is holding you back. Best mental health advisor in the south-shore."
Hernan Garcia & Family
Father of a Family of 6
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"I trust Gordon very much. He is very understanding, supportive and a wonderful and encouraging coach. I highly recommend his services!"
Jana Stuart
Founder & CEO Excellence Piano Studio
Real Life Testimonial
"Seeking counsel with Dr. Gordon Johnston has been one of the best decisions I've ever made. He is attentive and brilliant. His wise counsel and guidance has helped me extensively throughout my process of healing and growth emotionally and spiritually. I can attest to the fact that he truly has a shepherd's heart and has our best interest at heart at all times. His professional services, compassion and understanding displayed has made the greatest difference in my life. I highly recommend him; and truly, he is a sheer blessing from God. Thank you with all my heart and soul!"
Linda Campanelli
Founder & CEO
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"Focused and effective strategies. Attainable interventions and step by step goals set for success."
Annalisa Piccolo
Founder & CEO
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"Always have a good experience. Patient, friendly and professional. Highly recommended!"
Chengyu Gu


I Intentionally serve my Clients for Results

Certified Life & Business Coach

How it works?

Simple Steps to Success

It all starts with a single first step. Learn more about common relationship issues.

Ready to start?

Confused? Hurting? Struggling? Anxious?
Scared? Angry?
Grieving? Insomnia?

All queries are replied within 24hrs.

Make a decision
Making a decision is crucial to change because it sets the course of action and determines the outcome. Without a decision, progress cannot be made and goals cannot be achieved.
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Schedule a meeting
We strongly recommend scheduling a meeting with Dr. Gordon as soon as possible to discuss your needs and how he can help. Don't miss this opportunity to benefit from his expertise and experience.​
2
Show Commitment
Commitment is crucial for success, it demonstrates dedication and inspires trust in others. It shows that you are invested in the outcome and willing to put in the necessary effort.
3
Be a New Person!
You won't recognize yourself. You will be able to see the fruits of our new efforts in your successes. By this stage, we have successfully implemented new strategies and processes that have resulted in improved emotional performance and mental health.
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