Overcoming Grief and Loss: Unlock Your Path to Healing

Supporting You Through Life's Toughest Moments

Discover How Personal Coaching Can Help You Heal and Thrive After Loss

— The NEw HOLOBODY approach |

Certified by MindValley

If you’re struggling with grief or loss, know that you don’t have to face it alone. Our compassionate team of personal coaches are here to support you every step of the way. Whether you’re dealing with the loss of a loved one, a job, or a significant life change, we’ll work with you to unlock your path to healing and help you thrive once again. Schedule a consultation today and take the first step towards a brighter future.

Dr. Gordon Johnston

Mcgill Masters of Education, Counselling Psychology

1
Years of
Experience

It is a myth to believe

"Time heals all things"

Grief Coaching

This service involves one-on-one coaching sessions with a certified mental health coach. The focus of these sessions is to help individuals navigate the complex emotions associated with grief and loss and to provide them with coping mechanisms to manage their feelings.

Support Groups

Support groups can be an excellent resource for individuals experiencing grief and loss. These groups provide a safe and supportive environment for individuals to connect with others who have experienced similar losses, share their experiences, and receive emotional support.

Self-Care and Coping Strategies

Self-care and coping strategies can be an essential aspect of the healing process for individuals experiencing grief and loss. As a mental health coach, you can provide guidance and support to help individuals develop healthy habits, such as exercise, meditation, and journaling, that can help them manage their emotions and reduce stress.

I can help you with

Most frequent questions and answers

Symptoms of isolation may include feelings of loneliness, a lack of social connection or support, and a sense of disconnection from others. Other symptoms may include anxiety, depression, fatigue, and difficulty sleeping.

It is essential to address isolation with the help of a mental health coach because it can lead to a range of negative consequences. For example, prolonged isolation can increase the risk of mental health problems, including depression and anxiety. It can also lead to physical health problems, such as heart disease and a weakened immune system. By working with a mental health coach, individuals can learn strategies to combat isolation and build healthy relationships.

The benefits of working with a mental health coach to address isolation may include increased social support, improved mental health and well-being, and a greater sense of connection to others. Mental health coaches can provide guidance and support to help individuals develop healthy habits, such as volunteering, joining a club, or attending social events, that can help them build strong and meaningful connections with others.

On the other hand, if isolation is not addressed, it can lead to negative consequences, such as worsening mental health, decreased quality of life, and a reduced ability to cope with stress. Individuals may also be at increased risk of developing unhealthy coping mechanisms, such as substance abuse or self-harm.

In summary, the symptoms of isolation can have serious consequences, and it is essential to seek help from a mental health coach to address them. By working with a mental health coach, individuals can learn strategies to combat isolation, build healthy relationships, and improve their mental and physical health. Failure to address isolation can lead to negative outcomes and a reduced ability to cope with life’s challenges.

Symptoms of confusion within the grief/loss process may include feeling overwhelmed or uncertain about how to manage intense emotions, difficulty making decisions or focusing, and a sense of disorientation or disconnection from one’s surroundings. Other symptoms may include changes in appetite or sleep patterns, social withdrawal, and feelings of hopelessness or helplessness.

It is crucial to address confusion within the grief/loss process with the help of a mental health coach because it can lead to a range of negative consequences. For example, prolonged confusion can increase the risk of developing mental health problems, such as depression and anxiety. It can also lead to physical health problems, such as chronic stress and a weakened immune system. By working with a mental health coach, individuals can learn strategies to manage confusion and build resilience in the face of difficult emotions.

The benefits of working with a mental health coach to address confusion within the grief/loss process may include increased clarity and understanding of one’s emotions and experiences, improved coping skills, and a greater sense of empowerment and control over one’s life. Mental health coaches can provide guidance and support to help individuals develop healthy habits, such as mindfulness and self-compassion, that can help them navigate the grief/loss process with greater ease and confidence.

On the other hand, if confusion within the grief/loss process is not addressed, it can lead to negative consequences, such as worsening mental health, decreased quality of life, and a reduced ability to cope with stress. Individuals may also be at increased risk of developing unhealthy coping mechanisms, such as substance abuse or self-harm.

In summary, the symptoms of confusion within the grief/loss process can have serious consequences, and it is essential to seek help from a mental health coach to address them. By working with a mental health coach, individuals can learn strategies to manage confusion, build resilience, and improve their mental and physical health. Failure to address confusion within the grief/loss process can lead to negative outcomes and a reduced ability to cope with life’s challenges.

Profound sadness is a common experience during the grief/loss process and can manifest in a variety of ways, such as feeling emotionally numb, helpless, or hopeless. It can also lead to physical symptoms like fatigue, loss of appetite, or difficulty sleeping.

It is crucial to address profound sadness with the help of a mental health coach, as it can have a significant impact on one’s mental and physical well-being. A mental health coach can provide strategies to help manage and cope with the sadness, such as mindfulness techniques, cognitive-behavioral therapy, or grief counseling.

By seeking the support of a mental health coach, individuals can experience several benefits, such as improved emotional regulation, enhanced coping skills, and a better understanding of their grief/loss process. However, if left unaddressed, profound sadness can lead to more severe mental health concerns such as depression, anxiety, or even suicidal ideation.

Thus, it is essential to prioritize one’s mental health and seek support from a mental health coach when experiencing profound sadness during the grief/loss process.

Anger is another common experience during the grief/loss process and can manifest in a variety of ways, such as feeling irritable, easily frustrated, or prone to outbursts. It can also lead to physical symptoms like increased heart rate or muscle tension.

It is crucial to address anger with the help of a mental health coach, as it can have a significant impact on one’s mental and physical well-being. A mental health coach can provide strategies to help manage and cope with the anger, such as cognitive-behavioral therapy, mindfulness techniques, or anger management skills.

The “blaming game” is a common phenomenon that can occur within the grief and loss process. It involves the individual who is experiencing grief or loss trying to assign blame or responsibility for the event that caused their loss. This can take many forms, such as blaming oneself, others, or even external circumstances for the loss.

“Death of an Expectation” refers to the experience of grief and loss that can occur when an individual’s expectations are not met. This can happen in a variety of situations, such as when a relationship ends, a job falls through, or a dream is not realized.

Let yourself be coached

The Benefits of Taking Action Today

Rise to the top

Improved self-awareness and clarity

A coach can help you gain insight into your thoughts, behaviors, and patterns, providing clarity and a deeper understanding of yourself and your goals.

count on me

Enhanced accountability and motivation

With a coach, you’ll have a dedicated partner who will hold you accountable, provide motivation, and help you stay focused on your aspirations.

try, try again

New skills and strategies

Coaching provides you with practical tools, strategies, and techniques that you can use to overcome challenges, achieve your goals, and lead a more fulfilling life.

Reviews

Hear out what my clients say about me.

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"I'm so grateful to have meet you and to receive help from you. I highly recommend Dr Gordon Johnston."
Bishop David Burton
Apostle at The Resurrection Center
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"Gordon has truly changed my life and the life of my family. He is not only an amazing educated Doctor but he is also genius in delivering you from anything that is holding you back. Best mental health advisor in the south-shore."
Hernan Garcia & Family
Father of a Family of 6
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"I trust Gordon very much. He is very understanding, supportive and a wonderful and encouraging coach. I highly recommend his services!"
Jana Stuart
Founder & CEO Excellence Piano Studio
Real Life Testimonial
"Seeking counsel with Dr. Gordon Johnston has been one of the best decisions I've ever made. He is attentive and brilliant. His wise counsel and guidance has helped me extensively throughout my process of healing and growth emotionally and spiritually. I can attest to the fact that he truly has a shepherd's heart and has our best interest at heart at all times. His professional services, compassion and understanding displayed has made the greatest difference in my life. I highly recommend him; and truly, he is a sheer blessing from God. Thank you with all my heart and soul!"
Linda Campanelli
Founder & CEO
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"Focused and effective strategies. Attainable interventions and step by step goals set for success."
Annalisa Piccolo
Founder & CEO
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"Always have a good experience. Patient, friendly and professional. Highly recommended!"
Chengyu Gu


I Intentionally serve my Clients for Results

Certified Life & Business Coach

How it works?

Simple Steps to Success

It all starts with a single first step. Learn more about common relationship issues.

Ready to start?

Confused? Hurting? Struggling? Anxious?
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All queries are replied within 24hrs.

Make a decision
Making a decision is crucial to change because it sets the course of action and determines the outcome. Without a decision, progress cannot be made and goals cannot be achieved.
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Schedule a meeting
We strongly recommend scheduling a meeting with Dr. Gordon as soon as possible to discuss your needs and how he can help. Don't miss this opportunity to benefit from his expertise and experience.​
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Show Commitment
Commitment is crucial for success, it demonstrates dedication and inspires trust in others. It shows that you are invested in the outcome and willing to put in the necessary effort.
3
Be a New Person!
You won't recognize yourself. You will be able to see the fruits of our new efforts in your successes. By this stage, we have successfully implemented new strategies and processes that have resulted in improved emotional performance and mental health.
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