I believe wounded and traumatized hearts can be restored from the effects of past trauma. Trauma: is an ongoing emotional, spiritual, psychological, physical response from past distressing, abusive, threatening, and overwhelming events. Such events may have been accidents, abuse, war carnage, illness, overwhelming fear, threat and/or witnessing a deeply disturbing experience.
Posts Published byMaria Garcia Carrasco
How do I manage my anger?
Is your anger getting the best of you in this season of restrictions, social distancing, masking, working from home, and an increasing amount of deaths and job loss? Parents are…
How to Deal with Anxiety Post Pandemic?
Anxiety has increased greatly and overwhelmed many who were trying to survive Covid. Here are six practical ways for you to cope and perhaps even come through this season stronger with greater resilience.
How to deal with Depression alone?
The first question is am I really depressed? You can feel depressed and not be depressed. You can be disappointed, down, blue, lonely, sad, grieved, fatigued, anxious? Depression is a…
What’s the Point of Self-Improvement Anyway?
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself….
Self-love is the basis for self-improvement
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn…
How to Supercharge Your Learning and Self-Improvement
One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as much as…